This week on the planet of sports activities science, right here’s what occurred…
- A snippet of Chelsea F.C.’s preseason testing
- Optimum plyometric coaching quantity for youth basketball gamers?
- The constraints-led method: what’s it?
A snippet of Chelsea F.C.’s preseason testing
Final week, Sam Wooden shared a video on LinkedIn that includes pre-season testing performed by Chelsea F.C. The submit acquired important consideration, accumulating over 500 engagements inside a day. The video is accessible via Wooden’s LinkedIn submit.
The video highlights numerous checks undergone by Chelsea F.C. gamers, together with countermovement jumps, single-leg countermovement jumps, and a pogo hop take a look at, all on pressure plates. Moreover, an indication of the single-leg isometric hip push is featured.
Wooden emphasises in his submit that the instantaneous suggestions from coaches to the athletes, together with the seen leaderboards within the video, contributes to a extra conducive setting and enhances athlete engagement.
The insights offered on this video provide fascinating behind-the-scenes glimpses into the methodologies employed by a prime sports activities crew. As an illustration, the directions used for the countermovement leap are “leap excessive and leap quick,”. The tools showcased within the video is offered by VALD. We not too long ago revealed a brand new weblog: ForceDecks Twin Drive Plate System by VALD
Additionally in case you are taken with pressure plates, try our wonderful course: Drive Plates
Optimum plyometric coaching quantity for youth basketball gamers?
A examine was performed to evaluate the optimum plyometric coaching quantity for younger basketball gamers. The examine concerned thirty-one male youth gamers from an elite basketball membership who had been divided into three teams: a high-volume coaching group, a low-volume coaching group, and a management group that didn’t bear any plyometric coaching.
Each plyometric coaching teams engaged in a six-week program, conducting classes twice every week. The high-volume group averaged 99 jumps per session, whereas the low-volume group averaged 49 jumps per session.
On the finish of the six weeks, each the excessive and low-volume plyometric coaching teams confirmed important enhancements in squat leap and countermovement leap efficiency. The low-volume group additionally exhibited a marked enchancment in horizontal leap efficiency. Conversely, no important enhancements had been noticed within the management group, underscoring the efficacy of the interventions.
Whereas each excessive and low-volume plyometric coaching yielded related enhancements, it grew to become evident that low-volume plyometric coaching was extra environment friendly. The examine findings additionally indicated a nonlinear relationship between coaching quantity and efficiency enhancements, highlighting that “extra” just isn’t essentially higher on this context.
If you wish to study extra about plyometric coaching for crew sports activities, why not try our podcast episode: Good Plyometrics In Staff Sports activities
The constraints-led method: what’s it?
The Australian Sports activities Fee not too long ago launched two informative movies detailing the constraints-led method to teaching. The primary video succinctly explains this method and its advantages, highlighting the coach’s position in manipulating features of the coaching setting to facilitate contributors’ exploration and problem-solving.
The video elaborates on performer, environmental, and activity constraints. It emphasises that by manipulating these constraints, coaches can improve contributors’ capacity to understand data and enhance their motion and behaviours, fostering higher problem-solving and decision-making expertise, and resulting in diminished reliance on coaches for options. Moreover, the video gives sensible steering for coaches to design efficient coaching environments utilizing the constraints-led method.
The second video gives a extra in-depth exploration of performer, environmental, and activity constraints and discusses how coaches can encourage motion options to deal with motion issues in sports activities. The analogy of a coach as a gardener is used for instance the position of making an setting conducive to progress and flourishing. Moreover, the video presents a quick instance of implementing constraints with athletes and gives recommendation for coaches new to the constraints-led method.
Regardless of the acknowledged effectiveness of the constraints-led method, the method’s theoretical nature can usually overwhelm coaches. Nevertheless, these succinct movies provide a understandable and informative introduction to the constraints-led method, presenting a useful useful resource for coaches in search of a sensible understanding of this teaching technique. It’s properly value testing (video 1 and video 2)!
If you’re within the subject, why not try our wonderful course: Talent Acquisition
From us this week:
>> New course: Investigating S&C Practices
>> New podcast: Implement S&C In Faculties For Maximal Athletic Growth
>> New infographic: Energy Coaching In Youth Sports activities
>> New article: German Quantity Coaching
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