There are a number of key components to guage when selecting among the many finest protein bars: style (in fact), texture, and elements. For an reasonably priced price ticket, Pure Protein Bars present a dietary profile with excessive protein, low sugar, and minimal synthetic elements. Bonus: They’re out there in a wide range of flavors that our product testers agree are scrumptious.
Our group has examined dozens of protein bars utilizing our complement testing methodology. In our Pure Protein Bar evaluation, we’ll provide the low down of our private expertise testing these bars. As a registered dietitian, I’ll talk about the dietary profile and elements as nicely.
Editor’s word: The content material on BarBend is supposed to be informative in nature, nevertheless it shouldn’t be taken as medical recommendation. The opinions and articles on this website aren’t supposed to be used as analysis, prevention, and/or therapy of well being issues. It’s all the time a good suggestion to speak to your physician earlier than starting a brand new health, dietary, and/or complement routine. Particular person wants for nutritional vitamins and minerals will fluctuate.
Pure Protein Bars
Pure Protein Bars are a budget-friendly protein bar that pack 21 grams of protein per serving, making them an ideal protein shake various. They’re additionally out there on Amazon Prime!
Major Takeaways
- With about 20 grams of protein and about 3 grams of sugar per serving, Pure Protein Bars present an awesome diet profile.
- There are practically a dozen flavors to select from, most of which have been rated extremely by our product testers.
- Pure Protein Bars are very accessible, as they’re out there on-line and in most grocery shops
Pure Protein Bar Highlights
| Worth Per Bar | $1.56 to $1.87 |
| Protein Supply | Soy protein isolate, milk protein isolate, whey protein focus, and whey protein isolate |
| Protein Per Serving | 20 grams |
| Energy Per Serving | About 200 energy |
| Out there Flavors | Lemon Cake, Birthday Cake, Cookies and Cream, Chewy Chocolate Chip, Chocolate Peanut Caramel, Chocolate Salted Caramel, Chocolate Deluxe, Chocolate Peanut Butter, Galactic Brownie, Caramel Churro, Chocolate Mint Cookie |
A number of individuals on our BarBend group taste-tested Pure Protein Bars. As a registered dietitian, I can attest that they’re handy methods so as to add protein to your weight loss plan. At round 200 energy per bar, they can be utilized as a snack, put up exercise restoration, or as a part of a meal alternative, as I might think about this to be one of many finest protein bars for weight reduction. I like that they’re out there on-line but additionally in most grocery shops, and that they ring up for lower than $2 a bar.
With their excessive protein and low sugar content material, Pure Protein Bars can match into most meal plans. They’re gluten-free, however the label warns that these bars might comprise milk, soy, tree nuts, and peanut elements.
Nonetheless, it must be famous that the ingredient checklist isn’t precisely “clear.” You’ll see elements on the label like maltitol syrup, soy lecithin, glycerine, disodium phosphate, and sucralose. Due to this fact, when you’re in search of an all-natural protein complement, this wouldn’t be it.
Execs
Minimal sugar per serving
Cons
Chalky residue aftertaste
Not advisable for individuals who are allergic to soy or milk
Makes use of sucralose and synthetic elements
Utilizing Pure Protein Bars
We personally put Pure Protein Bars to the take a look at, attempting virtually each out there taste. Right here’s what we discovered.
Style
There are practically a dozen flavors out there so that you can select from, which suggests there's basically one thing for everybody. In my private expertise, Pure Protein bars style fairly candy, but additionally not too wealthy. Kate Meier, BarBend editorial group member and an NASM-certified private coach, offers them a 4 out of 5 for style. She tried Chocolate Peanut Caramel, Chocolate Mint Cookie, and Chewy Chocolate Chip.
“They aren’t overly protein-flavored like some bars are,” she mentioned, “They style like dessert.”
Texture
Pure Protein Bars have a texture that I believe most individuals will get pleasure from.
“Texture-wise, these are lots like sweet bars, however they do go away a little bit of a chalky residue in your mouth,” Kate says, giving them a 4 out of 5 for texture. When you recover from the chalky residue, the bars are fairly chewy and moist and a pleasure to eat.
[Related: Best Protein Bars for Women]
Formulation
Some of the essential issues for any complement is its ingredient make-up. As a registered dietitian, I've years of expertise digging into merchandise like this. I’d fee the general formulation of Pure Protein Bars a 4 out of 5. I like how a lot protein they comprise and that you just get a wholesome dose of carbs, however I don’t love the saturated fats and synthetic elements.
Protein Content material
Every Pure Protein Bars gives round 20 grams of high quality protein that comes from a protein mix of soy protein isolate, whey protein isolate, whey protein focus, and milk protein isolate. That’s in regards to the quantity of protein per serving I search for within the finest protein powders as nicely, as a result of it means you’re getting a wholesome dose of what must be the No. 1 ingredient in a protein complement.
Typically, the advisable each day protein consumption is between 1 gram of protein per 1 kilogram of body weight for minimally energetic adults, and as much as 1.6 grams of protein per 1 kilogram of body weight for individuals who take part in intense bodily energetic depth. (1) Due to this fact, when you weigh 200 kilos (about 90 kilograms) and are reasonably energetic, you’d need to eat about 117 grams of protein per day (1.3 grams of protein per kilogram of physique weight).
Due to this fact, getting 20 grams of protein from a bar like this might account for between 15 and 20 % of your each day protein consumption, which is a good way to be sure you hit these objectives.
Carbohydrates and Sugar Content material
Relying on the flavour you select, you’ll discover round 20 grams of whole carbohydrates in every Pure Protein Bar. This makes it an honest alternative for these seeking to have a hearty snack and wish an power increase as nicely. Should you want one thing decrease in carbs, take a look at our checklist of the finest low-carb protein bars.
Since these bars aren't made with any sorts of grains, there's little to no dietary fiber. An upside to that's that the bar must be straightforward on the abdomen after a tough exercise.
Nonetheless, whereas most of those bars have just a few grams of added sugars, they comprise a major quantity of sugar alcohols. Pure Protein makes use of synthetic sweeteners similar to maltitol syrup, maltitol, and sucralose. Some research have proven that consuming a major quantity of maltitol may cause unwelcome uncomfortable side effects similar to flatulence, although there isn’t sufficient medical proof to find out its long-term results. (2)
Due to this fact, if in case you have sensitivities towards sweeteners, this is probably not the bar for you.
Fats Content material
One other potential draw back to Pure Protein Bars are the fat. These bars are made with fractionated palm kernel oil and canola oil. The American Coronary heart Affiliation recommends that we must always eat not more than 5-6% of our each day energy from saturated fat to cut back the chance for prime ldl cholesterol and coronary heart illness. (3) One in all these bars consists of practically 20 % of that advisable each day worth.
Micronutrients
On the subject of micronutrients, Pure Protein Bars present what you'd anticipate: not very a lot. These bars present small quantities of sodium, calcium, and potassium since they're designed to be shelf secure and made with milk merchandise. Nonetheless, you gained’t discover important sources of nutritional vitamins in these bars.
Different Elements
Relying on the flavour, Pure Protein bars typically comprise hydrolyzed collagen, which is used as a structural element and texturizing agent in meals manufacturing. As well as, hydrolyzed collagen has been proven to assist scale back the chance of osteopenia/osteoporosis and help in joint well being. (4)
These protein bars are made with artificial meals colorings to offer their interesting look. A Meta Evaluation on artificial meals dyes printed within the UK Pharmaceutical and Biosciences in 2016 means that these dyes will be related to circumstances of most cancers, hyperactivity, and bronchial asthma. (5) Due to this fact, it could be prudent to eat meals with synthetic dyes sparingly. If you need a protein bar with much less synthetic elements, take a look at our No Cow Protein Bars evaluation.
What to Contemplate Earlier than Shopping for Pure Protein Bars
Earlier than diving proper into Pure Protein, there are a number of components to think about. Listed here are a number of gadgets to notice:
Worth Per Serving
The price of Pure Protein Bars can fluctuate extensively. We have now seen costs as little as $1.56 per bar to as excessive as $2.19 per bar, simply relying on the place you buy them and what number of you purchase without delay. However we agree that these dietary supplements are some of the price range pleasant bars out there. Anytime you purchase extra gadgets without delay, you're going to get a greater worth per unit.
As well as, handy shops and complement outlets might cost a premium in comparison with large field shops. Pure Protein provides subscription applications and coupons on their web site to offset prices for his or her loyal prospects.
Third-Occasion Testing
Pure Protein doesn't checklist any third celebration testing on its web site. The FDA doesn't legally require or regulate complement corporations to certify their elements. Complement corporations can voluntarily submit their merchandise to be examined by impartial organizations similar to USP, NSF, or cGMP. However, it prices them cash.
Due to this fact, we can't certify the dosage, purity, or efficiency of the elements of the label. The numerous optimistic opinions on the web sites and nice dietary profile of the product does give us confidence that these bars are prime quality. We give Pure Protein Bars a 2 out of 5 right here.
Pure Protein Bars Vs. The Competitors
How do Pure Protein Bars stack as much as their competitors? See under for a comparability so you may make an knowledgeable resolution about your protein bar of alternative.
| Pure Protein Bars | Legion Protein Bars | Clear Labs Protein+ Bars | |
| Worth Per Serving | ~$1.56-1.87 | $3-3.33 | $3-3.33 |
| Protein Per Serving | ~20 grams | 20 grams | 15 grams |
| Protein Supply | Soy isolate, whey isolate, milk isolate, whey protein focus | Whey protein focus, whey protein isolate,milk protein isolate | Peanut butter, grass fed whey protein isolate |
| Energy Per Bar | ~200 energy | 240-250 energy | 280 energy |
| Out there Flavors | Lemon Cake, Birthday Cake, Cookies and Cream, Chewy Chocolate Chip, Chocolate Peanut Caramel, Chocolate Salted Caramel, Chocolate Deluxe, Chocolate Peanut Butter, Galactic Brownie, Caramel Churro, Chocolate Mint Cookie | Peanut Butter and Jelly, Chocolate Peanut Butter, Blueberry Muffin, Chocolate Chip Cookie Dough | Peanut Butter Chocolate Chip |
Locations to Purchase Pure Protein Bars
Pure Protein Bars are often fairly straightforward to seek out on Amazon. They are often bought per bar, in a spread pack, or in bulk. I've traditionally purchased mine as particular person bars from a small, regional grocery retailer. Nonetheless, these protein bars will be discovered virtually anyplace dietary supplements are offered similar to Goal, Costco, and CVS.
Buyer Expertise
Pure Protein’s web site is kind of straightforward to navigate. You possibly can store by bundles/sampler packs and particular flavors. When you select your taste, you possibly can select the amount of bars to buy. Orders over $85 get shipped free inside 1-3 days. Most scores on their web site are a positive 4 to five stars.
In Conclusion
Basically, I believe Pure Protein Bars are value their reasonably priced price ticket. They pack a dietary punch, style nice, and are available a wide range of flavors. Whereas there are lots of advantages to those protein dietary supplements, make sure to think about all facets of those merchandise. They do comprise some synthetic elements and potential allergens.
FAQs About Pure Protein Bars
Are Pure Protein protein bars good for you?
Pure Protein Bars provide round 20 grams of protein per serving and have an honest macro profile for these seeking to get extra protein of their weight loss plan. Nonetheless, these bars additionally comprise some synthetic elements and allergens. Due to this fact, learn the label and discuss to your physician if in case you have considerations about ingesting them.
Is it OK to eat Pure Protein bars on a regular basis?
I might not suggest Pure Protein bars for on a regular basis use as a result of saturated fats and synthetic ingredient content material. However, they can be utilized as a post-workout snack or as a part of a meal alternative now and again.
Is the model Pure Protein good?
In comparison with different manufacturers, Pure Protein manufactures first rate high quality merchandise at a good worth.
Is Pure Protein good for weight reduction?
Since these bars are excessive in protein and low in added sugars, they can be utilized in a weight reduction plan in serving to you attain your objectives.
References
- Wu G. Dietary protein consumption and human well being. Meals Funct. 2016 Mar;7(3):1251-65. doi: 10.1039/c5fo01530h. PMID: 26797090.
- Saraiva A, Carrascosa C, Raheem D, Ramos F, Raposo A. Maltitol: Analytical Willpower Strategies, Functions within the Meals Trade, Metabolism and Well being Impacts. Int J Environ Res Public Well being. 2020 Jul 20;17(14):5227. doi: 10.3390/ijerph17145227. PMID: 32698373; PMCID: PMC7400077.
- American Coronary heart Affiliation. (n.d.). Saturated fat. Retrieved July 8, 2024, from https://www.coronary heart.org/en/healthy-living/healthy-eating/eat-smart/fat/saturated-fats#:~:textual content=Thepercent20Americanpercent20Heartpercent20Associationpercent20recommends,ofpercent20saturatedpercent20fatpercent20perpercent20day.
- El Khatib, S., Salla, M., Krayem, M., Khaled, S., & Hassan, H. F. (2024). Hydrolyzed collagen: Exploring its purposes within the meals and beverage industries and assessing its affect on human well being – A complete evaluation (Preprint). SSRN. https://doi.org/10.2139/ssrn.4675640
- Okafor, S. N., Obonga, W., & Ezeokonkwo, M. A. (2016). Evaluation of the well being implications of artificial and pure meals colourants – A crucial evaluation. UK Journal of Pharmaceutical and Biosciences. Vol. 4(4) 1-11. https://doi.org/10.20510/ukjpb/4/i4/110639