Sunderland phases space championships as we deliver you our newest round-up from the UK distance working scene
SUNDERLAND HARRIERS 5km, inc Northern Championships, Silksworth, Tyne & Put on, July 11
Chris Coulson got here out on prime to win the Northern 5km Championships in considered one of two races the place women and men had been cut up.
The Houghton Harrier received by 11 seconds from Finn Brodie, with a private finest 14:26, in a race the place the highest 5 had been inside quarter-hour. This was an enchancment of 26 seconds on his earlier mark.
In seventh, Darrell Hastie, the British & Irish Masters M40 cross-country champion, took the Northern Masters title in 15:01, simply 4 seconds outdoors his private finest.
The ladies had a separate race with the over-50 males and it was Stacey Smith who crossed the road first from a bevy of M50 masters led by Lindsay McEwen.
The previous double English Colleges 800m silver medallist, from 16 years earlier, was 38 seconds outdoors her finest set earlier this yr with a 16:29 clocking.
It was an 18-second private finest for McEwan along with his 17:00 timing, that noticed him house six seconds away from triathlon worldwide Paul Dobson to say the M50 title.
Lindsay McEwan (David Hewitson)
Males (Sen & M40): 1 C Coulson (Hought) 14:26; 2 F Brodie (Morp) 14:37; 3 E Leech (FopD) 14:44; 4 P Smallcombe (Morp) 14:51; 5 G Lowry (Morp) 14:56; 6 G Jayasuriya (M&C) 15:01; 7 D Hastie (Gala, M40) 15:01; 8 C Marshall (Morp) 15:02; 9 L Davies (NE Proj) 15:02; 10W Cork (Morp) 15:04
M40: 2 S Jackson (Sund) 15:06
M45: 1 A Hepple (Gosf) 16:09
M50 & Ladies: 1 S Smith (NSP, W) 16:29; 2 L McEwen (Elvet, M50) 17:00; 3 P Robson (Put on Tri, M50) 17:06; 4 D Milligan (Elvet, M50) 17:07; 5 S Hammil (Durh, M50) 17:09; 6 J Douglas (Elsw, M50) 17:12
Stacey Smith (David Hewitson)
M60: 1 G Penn (NSP) 18:07; 2 E Sweeney (Sund) 19:20
M70: 1 C Featherstone (Durh) 22:54
Ladies: 2 S Haston (Gate) 17:29; 3 J Penn NSP) 17:36
W40: 1 A Dodd (J&H) 18:32
W50: 1 M Stead (Morp) 18:12; 2 L Lennox (Tyne Br) 20:01; 3 J Johnstone (Gala) 20:15; 4 E Turnbull (Elsw) 21:44; 5 F Christie-de-Jong (Jesm) 21:44
W55: 1 S Stephenson (Elsw) 21:44
W60: 1 H Robinson (J&H) 21:56; 2 M Minchella (S Shields) 21:58
W70: 1 P Woodcock (Morp) 27:49
Sunderland Harriers 5km (David Hewitson)
General Junior 2M: 1 Ok Sridhar (Darl, U15) 10:29; 2 W Younger (Sund, U15) 10:36; 3 J Duthie-Brown (W’finish, U15) 10:57
U13: 1 D Callaghan (Darl) 11:41
U15 Ladies: 1 D Bradley (Durh) 11:52; 2 I Corridor (Birt) 12:36
SAUCONY LONDON 10km, Westminster, July 14
The newest within the huge non-UK licenced races within the capital noticed Seyfu Jamaal lead house over 12,000 runners in 29:41, however none of their occasions will determine in UK Athletics’ Energy of 10 rankings.
It was the London Heathside runner’s eighth street win of the yr and got here after a detailed battle with Jared Ward, the Rio Olympic Marathon sixth placer.
The American’s 29:44 acquired him house three seconds away from Matthew Sharp, with one other customer from throughout the Atlantic, Philo Germano, a distant fourth, as seven of the highest 10 had been abroad entrants.
It was one other American customer, Aubery Frenthaway Nielsen who received the ladies’s part from countrywoman Vanessa Fraser in 32:51.
General: 1 S Jamaal (Lon H) 29:41; 2 J Ward (USA) 29:44; 3 M Sharp (Ryde) 29:47; 4 P Germano (USA) 31:07; 5 A Bednarek (POL) 31:14; 6 A Tormensis (NOR) 31:21; 7 R Bogan (GER) 31:27; 8 B le Toquin (FRA) 31:30; 9 D Voet (BEL) 31:36; 10 A McCaskill 31:45; 11 D Wallis (G&G) 31:49; 12 C Newham (Ryde) 32:25
Ladies: 1 A Frentheway Nielsen (USA) 32:51; 2 V Fraser (USA) 33:24; 3 B Briggs (CoH) 34:34; 4 J Sjölind-Kohtamäki (FIN) 35:56; 6 A Braham (Ealing E, W45) 35:57
WILMSLOW SUMMER 10km, Cheshire, July 14
Omah Ahmed received by extra that two minutes in 28:46, for his eleventh straight street win of the yr, as Matt Clowes took second in 30:50.
It was the Birchfield-based Ethiopian’s quickest time of the yr by one second.
The ladies’s race noticed a 21-second profitable margin for Northern cross-country champion Lauren McNeil in 32:31. It was her first race since a seventeenth spot within the European half-marathon championship in Rome final month.
Additional down the sphere, Fiona Matheson was outdoors her W60 British better of 38:08, with a 38:44 clocking.
General: 1 O Ahmed (Bir) 28:46; 2 M Clowes (Wrex) 30:50; 3 C Perry (Vale R) 30:52; 4 H Johnson (Hali) 30:58; 5 N Barry (Sale) 30:59; 6 A Doyle (Vale R) 31:00; 7 J Birmingham (Salf) 31:18; 8 S Whitehead (Vale R) 31:19; 9 B McIntosh (Vale R) 31:23; 10 M Abshire (Leeds) 31:30; 11 L Messenger-Jones) 31:37; 12 R Moore (Vale R) 31:38; 13 N Postill (Border) 31;36; 14 J Bartley (Inventory) 31:47; 15 P Robertson (Sale) 31:58
M40: 1 P Aston (Shrews) 33:07; 2 L Parrington (L&M) 33:31
M45: 1 R Coen (Wilm) 33:04; 2 S McCarron (Sale) 33:53
M50: 1 R Grantham (Wirr) 34:14; 2 A Pickford (Alt) 34:33; 3 R O’Sullivan (C&S) 35:17
M60: 1 G Dale (Salf) 38:23; 2 D Lee (Prest) 38:26; 3 G Matheson (Falk) 38:42
M65: 1 G Webb (Horw) 40:42
M70: 1 A Metcalf (Lossley) $2:47
M75: 1 M Hitchen (N’wich) 49:36
Ladies: 1 L McNeil (Hallam) 32:31; 2 H Townsend (Leeds) 33:52; 3 C McKnespiey (Leeds) 34:13; 4 S Dufor-Jackson (Vale R) 34:17; 5 Ok Walsh (Leeds) 35:05; 6 C Grieve (York) 35:18; 7 Ok Longley (Liv PS, W45) 35:25; 8 V Cronin (Traff) 35:39; 9 T Rogers (Buckley, W35) 36:00; 10 S Hunter (Ack, W35) 36:11
W45: 2 B Brennan (B’corridor) 38:26; 3 D McVie (Wilm) 39:22
W50: 1 D Jepson (Fylde) 38:07; 2 F Davies 39:51; 3 Ok Metcalfe (Eden) 41:19
W55: 1 S Stevens (Chorl) 43:56
W60: 1 F Matheson (Falk) 38:54
W65: 1 A Ashton (Marple) 49:31
W75: 1 S Stewart (S’port W) 56:43
W80: 1 E Statham (Cong) 62:51
HUMPTY DUMPTY 10km, Reedham, Norfolk, July 14
General: 1 N Earl (Norw) 32:31; 2 N Adams (NNBR, M45) 34:13
M60: 1 J Moore (Norf G) 39:11
M70: 1 G Nelson 45:06
M75: 1 J Stocker (Hunt) 47:15
Ladies: 1 S Jeffries (Norw) 36:20
W60: 1 P Carr (G Yae) 46:19; 2 S Roberts (Colt) 46:43
W65: 1 A Stewart (Norw RR) 48:30
ILKLEY HALF-MARATHON, West Yorkshire, July 14
Final yr’s Leeds Marathon winner Nathan Edmonson took the race from Metropolis of Leeds’ veteran Gram Rush by simply over a minute in a private finest 66:25, greater than two seconds inside his earlier mark.
General: 1 N Edmondson (Ilk) 66:25; 2 G Rush (Leeds, M40) 67:32; 3 J Cummings (Ilk) 68:07 4 J Payne (VP&TH) 71:16; 5 J Scott-Farrington (Horw) 71:45; 6 J Kelly 72:08
M60: 1 D West (H’gate) 82:46
Ladies: 1 C Bell (Hyde P) 83:11; 2 S Flaherty (Bing, W50) 84:40; 3 B Reid (NB R, W40) 84:41
W50: 2 S Cumber (Hali) 88:18; 3 A Spencer (Valley) 90:44
MIC MORRIS TORFAEN 10km, Monmouthshire, July 14
Former Welsh junior 800m champion Ben Miles was almost a minute outdoors his finest when profitable in 30:57.
General: 1 B Miles (Card) 30:57; 2 E Appleby (Builth) 31:26; 3 R Jones (Kirkby) 32:43
M40: 1 M O’Grady (Neath) 33:05; 2 D Nicholls 33:26; 3 P White (Pont-y-pawl) 33:31
M50: 1 D Sheldon (Penarth) 35:46; 2 P Francis (les C) 35:56
M60: 1 J Cox (Les C) 39:05
Ladies: 1 P Sommers (Sarn) 37:01
W50: 1 C Jacobs (Les C) 40:44
W60: 1 Ok Talbot (Llis) 46:08
NEWCASTLE HALF-MARATHON & 10km, Tyne & Put on, July 14
General (13.1M): 1 D Younger (Heaton) 71:26
M55: 1 R Bellamy 81:05
M65: 1 C Cook dinner 94:24
Ladies: 1 L Wellburn 87:22
W45: 1 Ok Lowery (Sund Str) 88:39
W50: 1 M Sterling 94:45
General (10km): 1 S Ghafari (Excessive) 31:55; 2 A Swinburne ((Ld Crew) 33:02
Ladies: 1 N Wealthy 38:40
NORMANBY HALL 10km, Lincolnshire, July 14
General: 1 W Strangeway (Linc W) 31:41
M70: 1 D Gibson 46:14
Ladies: 1 A Watson (W45) 38:56
W60: 1 J Masterman (Goole) 46:19
W70: 1 D Ellmore (Wolds) 50:12
NEW ROMNEY 10km, Kent, July 14
Maria Heslop, who was the highest over-55 within the British Masters Street Relays in Could, was first house within the girls’s part in 38:01, to verify her second place within the W55 rankings for the yr.
General: 1 W Zerom (Ashf) 32:22
M50: 1 T Webb (Kent) 36:32
M55: 1 R Tomlinson (M&M) 36:55
M60: 1 T Jesson (People) 38:28
M75: 1 M Davies (SKYRAC) 44:58
Ladies: 1 M Heslop (Ton, W55) 38:01; 2 Ok Sung (M&M, W50) 39:34
W55: 2 T Oldershaw (Ton) 44:26; 3 M Watson (S Kent) 44:46
W70: 1 A McMurray (Battle) 57:24
WELLINGBOROUGH 5, Northamptonshire, July 14
General: 1 M Hill 25:28
Ladies: 1 M Stenhouse (R&N) 28:43; 2 A Walters (U20) 29:27; 3 R Nealon (Hunc) 29:52
W45: 1 Ok Sharman 32:53
W60: 1 R Loutit (Yax) 33:40
ELMORE 7, Chipstead, Surrey, July 13
Georgie Bruinvels continued her clean-up of street races in Surrey and, since profitable the South-of-the-Thames 7.5 cross-country championship in December, it was her seventh, along with the Surrey senior cross occasion.
The profitable runs have included Fleet, Richmond and Worthing half-marathons in addition to a 10km and 10-miler.
General: 1 J Hutchins (Wok, M40) 37:09; 2 J Lyne (S Lon) 37:38; 3 P Robins (Rane) 38:00
M50: 1 D Williams (S Lon) 40:04
M55: 1 T Sales space (G&G) 42:48
M60: 1 S Dancigar (Barnes) 42:48
Ladies: 1 G Bruinvels (AFD, W35) 40:48; 2 Ok Grinyer (G&G) 41:48; 3 G Reynolds (Herne H, W40) 42:35
W55: 1 S McDonald (S Lon) 47:57
W60: 1 S Harrison (G&G) 50:54
W75: 1 S Garner (Ling) 66:15
NO WALK IN THE PARK 5km, Chesterfield, Derbyshire, July 13
General: 1 S Gilson (Roth) 15:00
M55: 1 A Ward (N Der) 18:01
Ladies: 1 E Holt (C’discipline Tri) 18:37
DONFASTER 5km, Doncaster, South Yorkshire, July 12
General: 1 E Morton (Roth) 15:30
M60: 1 P Lane (Danum) 18:03
M70: 1 M Web page (Donc) 21:52
Ladies: 1 L Skinner (OTCF, W40) 17:05
W50: 1 L Broom (Metal) 19:56
TARA KINDLE MEMORIAL 10km, Elvaston Fort, Derby, July 12
General: 1 R Corridor (L Eaton) 32:38; 2 T Potter (Ivanhoe) 32:46
M40: 1 D Magalela (L Eaton) 33:11
M75: 1 C Mason (S Der) 37:47
Ladies: 1 E Decide (Peel) 38:45
W50: 1 H James (100 Mara) 43;10
WALKINGTON 10km, Beverley, East Yorkshire, July 12
General: 1 D McKinnon (Goole) 32:08
Ladies: 1 N Drakeford (Barns) 36:40
W60: 1 T Gibson (Wolds) 45:22
YORK 5km SERIES, North Yorkshire, July 12
Leeds Marathon winner Joe Sagar received by 26 seconds in 14:35 as girls’s chief Samantha Mason improved her private finest by 12 seconds along with her 16:34 timing.
General: 1 J Sagar (Leeds) 14:35; 2 Ok Walker (NE Proj) 15:01; 3 J Johnson (Bev) 15:04
M50: 1 M Smithers (Knaves) 16:54
M60: 1 J Convery (Bing) 17:53; 2 A Pearson (P’stone) 18:07
Ladies: 1 S Mason (Salf) 16:34
W40: 1 D Hatfield (Bev) 17:19
EMGP MILTON KEYNES 10km, Buckinghamshire, July 10
Within the penultimate occasion of the eight-race programme, it was Dominic Jones who got here out on prime in 30:37 and put up victory by 87 seconds over James Minter.
It was the Cambridge & Coleridge man’s fifth sequence win over the previous three years and comes after a 2:19:10 within the London Marathon and a 66:29 half at Derby.
The ladies’s race went to very long time Milton Keynes servant W40 Lara Bromilow in 37:04.
General: 1 D Jones (C&C) 30:37; 2 J Minter (Mattress C) 32:04
M45: 1 P Melling (R&N) 33:09
M50: 1 J Lawler 9High) 34:21
M60: 1 A Jordan (St Alb) 38:04; 2 A Inexperienced (North Tri) 38:15
TEAM: 1 R&N 95:56
M40 TEAM: 1 R&N 98:02
Ladies: 1 L Bromilow (Mil Ok, W40) 37:04
W45: 1 Ok Godof (Olney) 38:11
W50: 1 R Cooke (Bucks & Stowe) 39:07; 2 H Mulhall (B’brook) 40:37; 3 H Heley (Silson) 40:40
W60: 1 Ok Bond (Dav) 46:29
W65: 1 J Hill (Squirrels) 49:00
W75: 1 A Copson (R&N) 53:08
TEAM (3 to attain): 1 R&N 1:55:40
W35 TEAM: 1 R&N 2:02:52
SCOTTS MIDWEEK LEAGUE MOB MATCH 10km, Welwyn Backyard Metropolis, Hertfordshire, July 10
General: 1 J Parslow (Dac) 33:09
M40: 1 S Buckle (St Alb) 34:01
M50: 1 E De Los Rios (St Alb) 35:45; 2 S Aiken (Trent P) 36:00
TEAM: 1 Backyard Metropolis R 386
M40 TEAM: 1 St Albans 101
Ladies: 1 T Woodhouse (Hetrts P, U20) 36:46; 2 Ok Rennie (Dac, W45) 37:14
W45: 2 H Turner (Dac) 39:43
W55: 1 P Habbick (St Alb) 41:09; 2 V Simpson (B Stort) 43:55
W65: 1 S Roberts (Dac) 48:05
TEAM: 1 St Albans 196
W35 TEAM: 1 Dacorum 35
SEFTON PARK FIVE MILER, Liverpool, Merseyside, July 10
Alistair Rutherford improved his private finest set earlier this yr by greater than a minute to 24:34 as he headed his Liverpool team-mate Dylan Naylor by six seconds.
The ladies’s race noticed 2023 world 50km fourth placer Anna Bracegirdle compete in her maiden 5-miler and win in 27:02.
General: 1 A Rutherford (Liv) 24:34; 2 D Naylor (Liv) 24:40; 3 M Scaife (Liv) 25:53
M50: 1 D McDonough (Kirkby) 28:16
Ladies: 1 A Bracegirdle (Salf) 27:02; 2 J Morgan (Liv) 27:46; 3 F O’Hare (Liv) 27:58
W65: 1 S O’Brien (Widnes) 38:38
W70: 1 C Bonner (Widnes) 42:30
YEOVIL 5km SPRING & SUMMER SERIES, Yeovilton, Somerset, July 10
Simon Fox repeated his victory from this July race final yr in 14:58 as former Euro and world junior cross-country worldwide, Amber Gascoigne, now 44, took the ladies’s race in 17:16, 26 years after she set her private better of 16:44.
General: 1 S Fox (Exe) 14:58; 2 N Heal (Taunt, U20) 15:22
M50: 1 Ok Summers (Weston) 16:51; 2 E Pickering (SWRR) 16:58
M70: 1 J Shapland (Bide) 20:44
Ladies: 1 A Gascoigne (T Bathtub, W40) 17:16
W45: 1 Ok Sales space (Taunt) 17:45
W55: 1 S Capstick (R Eternally) 22:22
W65: 1 E Wooden (Avon VR) 22:54
AVR WESTBURY 5km, Wiltshire, Luly 9
Second ranked under-15 Tobi-Lee Loughlin improved his finest to fifteen:28 when profitable general by 18 seconds from Adam Holland.
Sarah Wilson had a margin of greater than two minutes when including the ladies’s part in a private finest 16:42.
General: 1 T Loughlin (T Bathtub, U15) 15:28; 2 A Holland 15:46
M60: 1 P Reddaway (Corsh) 18:12
Ladies: 1 S Wilson (T Bathtub) 16:42
W50: 1 J Hudson 21:19
W60: 1 D Hier (Avon VR) 21:23
GOSPORT 5km, SUMMER SERIES, Hampshire, July 9
General: 1 J Copeland 15:48
M45: 1 J Baker (Chich R) 16:37
M60: 1 D Shepherd (L’hill) 19:06
Ladies: 1 V Edwards 19:24
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