The veteran bodybuilder reveals the key sauce for constructing an award-winning physique.
Final up to date on July ninth, 2024
Whereas onerous work and genetics lay the inspiration of aggressive bodybuilding success, the function of performance-enhancing medication (PEDs) in accelerating muscle progress and enhancing restoration is simple.
On June 29, 2024, professional Males’s Physique bodybuilder Sadik Hadzovic printed a video on his YouTube channel pulling again the curtain on his PED stack and arm coaching methods. Try the video under:
[Related: The 20 Best (and Worst) Quad Exercises, Ranked by Bodybuilder Jeff Nippard]
Sadik Hadzovic’s Arm Exercise
Right here is an outline of Hadzovic’s high-volume hypertrophy-inducing arm exercise:
[Related: A Guide to the Best Pre-Workouts]
Cable Triceps Pushdown
Hadzovic opens with cable pushdowns and recommends experimenting with totally different torso angles (upright, 45, and 90 levels) to find out the optimum place for maximal triceps fiber stimulation. He advises minimal time between units to take care of depth and max out muscle pumps. (1)
Shut-Grip Bench Press
Per Hadzovic, the close-grip bench press is among the many greatest arms-building workouts. He recommends specializing in contracting the triceps throughout concentrics to reduce chest activation.
Hadzovic makes use of a narrower-than-shoulder-width grip (arms six to eight inches aside) and employs a double drop set on the ultimate set.
Standing Overhead Triceps Extension
Hadzovic favors an EZ bar to a straight bar, because it places the wrists in a extra comfy place. This variation additionally prompts the core, the advantages of which may carry over to different compound lifts.
The 37-year-old Hadzovic flares his elbows whereas performing this train for larger lengthy triceps head stimulation.
Dumbbell Biceps Curl
Standing alternating dumbbell curls are Hadzovic’s favourite biceps train. He totally extends the elbows on the backside to advertise hypertrophy. A examine printed within the Sports activities (Basel) journal discovered that coaching the biceps curl within the preliminary vary of movement (totally lengthened place) led to larger will increase in muscle measurement and energy in comparison with coaching within the closing vary of movement (ROM). (2)
Hadzovic recommends externally rotating the wrists in the course of the concentric to attain peak biceps contraction. He controls the eccentrics for elevated time underneath pressure, thereby selling hypertrophy.
Barbell Curl
Hadzovic emphasizes a full ROM throughout barbell curls, bringing the barbell as near the shoulders as doable on every rep and totally extending the elbows on the backside. He employs a wider-than-shoulder width on the ultimate set to bias the brief biceps heads.
Iso-Lateral Machine Preacher Curl
The New York native recommends unilateral preacher curls to isolate the biceps and handle any muscle or energy imbalances. He suggests the cue of contracting the biceps within the totally shortened place as if squeezing a water balloon about to burst.
Barbell Spider Curl & Overhead Triceps Extension
Hadzovic transitions to barbell spider curls, pausing within the totally shortened place. He concludes with overhead triceps rope extensions, sustaining his torso at 45 levels, totally extending the triceps on every rep, and avoids locking out the elbows in order to take care of fixed pressure.
Sadik Hadzovic’s PED Stack
Anabolic steroids are artificial hormones just like testosterone and will help enhance muscle mass and energy. (3)
Hadzovic disclosed he had lower Dianabol, a androgen and anabolic steroid recognized in any other case as Metandienone, from his stack as a result of it was inflicting pimples. He has as a substitute added:
- Clenbuterol — a beta2-adrenergic agonist
- Proviron — an androgen and anabolic steroid treatment used to deal with low testosterone
- Winstrol — an artificial anabolic steroid
- Testosterone Propionate — a slower-releasing anabolic steroid used to deal with low testosterone
- Trenbolone Acetate — an androgen and anabolic steroid that promotes muscle progress
- Masteron — an androgen and anabolic steroid
- Nolvadex — a nonsteroidal antiestrogen
- Turinabol — an anabolic–androgenic steroid
[Related: Bodybuilders Explain the Side Effects of Anabolic Steroids]
Approach Ahead
Whereas recording, Hadzovic was 9 weeks out of his first competitors of the 2024 IFBB professional season, the 2024 Chicago Professional on July 18, 2024. He should win a professional present earlier than the September 15 deadline to qualify for the 2024 Olympia, scheduled for October 10-13 in Las Vegas, NV.
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References
- Hirono, T., Ikezoe, T., Taniguchi, M., Tanaka, H., Saeki, J., Yagi, M., Umehara, J., & Ichihashi, N. (2022). Relationship Between Muscle Swelling and Hypertrophy Induced by Resistance Coaching. Journal of energy and conditioning analysis, 36(2), 359–364. https://doi.org/10.1519/JSC.0000000000003478
- Pedrosa, G. F., Simões, M. G., Figueiredo, M. O. C., Lacerda, L. T., Schoenfeld, B. J., Lima, F. V., Chagas, M. H., & Diniz, R. C. R. (2023). Coaching within the Preliminary Vary of Movement Promotes Better Muscle Diversifications Than at Last within the Arm Curl. Sports activities (Basel, Switzerland), 11(2), 39. https://doi.org/10.3390/sports11020039
- Ganesan, Ok., Rahman, S., & Zito, P. M. (2023). Anabolic Steroids. In StatPearls. StatPearls Publishing.
Featured picture: @sadikhadzovic on Instagram