4-time Mr Olympia champ and Worldwide Sports activities Corridor of Fame inductee, Jay Cutler, is a trailblazer who has helped to raise the bodybuilding trade and at 50-years-young is now coaching a new era of rock-solid athletes by means of his teachings at health conventions and on social media the place he has thousands and thousands of followers.
In an Instagram publish on June 8, 2024, Cutler shared his “Quantity One” train for hamstrings.
Jay Cutler’s Go-To Train for Hamstrings
“This has all the time been my primary train,” shares Cutler. “Actually, after I lived in Massachusetts, okay, I lived in Worcester, and I find yourself selecting to go to a fitness center in Framingham, Mass, which might be 25 minutes away after I had [a gym] like proper subsequent door to my home, simply to make use of a seated leg curl, which on the time it was a Flex, it was referred to as a Ham Tractor.”
Cutler could also be identified for his “Quad Stomp” on stage, however his success in bodybuilding hails from an all-encompassing journey to rising his legs. The hamstrings are comprised of the biceps femoris lengthy head (bi-articular) and quick head (mono-articular), semitendinosus (bi-articular) and the semimembranosus (bi-articular), they usually help with the motion of the hips and knees. Because the seated leg curl locations stress on each our knees and hips, it makes this a fantastic motion for focusing on these muscular tissues.
Research have additionally proven that the seated leg curl offers higher hypertrophy than susceptible (front-lying) curls, making them wonderful for constructing mass. “It’s all the time, all the time, all the time, should you ever observe my movies, its all the time the primary motion I do,” explains Cutler. “Why? It simply appears to focus on my hamstrings. I get a loopy pump after doing this one motion.”
The bodybuilding icon lays out his method, explaining that he does three working units and notes that he throws in a single or two feeler units beforehand, to get a gauge on the kind of weight that he needs to make use of within the working units. “I’m gonna deal with doing ten or twelve reps,” he says of every set. Within the video, Cutlet begins with round 130 kilos in his first feeler set and shares why he sticks within the ten-to-twelve rep vary. “So, whether or not it’s a warmup or a working set, I all the time nonetheless deal with about the identical reps,” he explains. “The excessive reps; s**t, It doesn’t assist something. Everybody thinks you get lower up should you do extra excessive reps. False impression.”
To observe extra of Jay Cutler’s bodybuilding ideas observe him on Instagram!