Culter focuses on the reps and contractions to pump these pecs
Final up to date on June seventh, 2024
In a Jun. 4, 2024, YouTube video, four-time Mr. Olympia Jay Cutler shared a pec-blasting exercise centered on aesthetics. The world-renowned bodybuilder divulged his knowledge concerning type and positioning between the workout routines he believes present a balanced method to pushing and stretching the pecs.
Though the 50-year-old bodybuilding legend doesn’t present many particulars on the exercise’s total quantity, he rests for 45 seconds between units and focuses on contractions.
Jay Cutler’s Chest Pumping Workout routines
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1. Incline Seated Chest Press Machine
Cutler’s first chest train is the incline chest press machine. He recommends two warm-up units earlier than his working units, that are designed utilizing the pyramid methodology.
As soon as seated on the machine, Cutler grips the center of the handles slightly than the internal portion, because the latter would bias the triceps resulting from added elbow flexion.
2. Incline Machine Flyes
Plate-loaded incline chest flyes machines usually are not sometimes out there in most industrial gyms, however dumbbell flyes are a adequate various. Cutler positions the seat on the bottom setting, which permits his pecs to realize optimum contraction and as large of a stretch as potential throughout eccentrics.
3. Iso Hammer Power Bench Press
Cutler prefers an iso-lateral chest press machine because it permits every arm to maneuver independently of the opposite. This allows extra acute management over the energy of every pec of their totally lengthened positions. Cutler performs a set to test how the load feels earlier than continuing to heavier working units.
4. Pec Deck
These days, many gyms have quite a few variations of pec deck machines. Cutler prefers one that’s virtually archaic-looking in comparison with fashionable apparatuses. He prefers the older machines as he enjoys with the ability to hug the padded arm handles to get a greater really feel when isolating his chest. He finds that newer machines with out these pads require involving the biceps an excessive amount of when transferring the load.
Cutler alternates the hand that crosses over high on the level of peak contraction. He carried out three working units.
5. Dumbbell Bench Press
Cutler skilled with a novel variation to his type on the dumbbell bench press. As a substitute of his toes on the ground, Cutler positioned his toes on the bench when urgent the dumbbells.
Toes on the ground gives a agency basis for dealing with heavier weight, as one can keep torso management and derive energy from the legs. Inserting toes on the bench creates steadiness necessities, due to this fact rising core activation.
Whereas extra stability is favorable when coaching for hypertrophy, Cutler finds extra consolation urgent with this setup variation.
Featured picture: @jaycutler on Instagram