Tiffany Stratton (actual identify: Jessica Woynilko) could also be comparatively new to the WWE Universe, however the self-proclaimed ‘Buff Barbie’ seems to be on the quick observe to professional wrestling greatness because of her fearless angle and her ardour for coaching. As M&F takes a have a look at the previous gymnast’s ‘Tiffy Coaching’ classes, it seems that anybody who stands in her method of WWE gold is perhaps compelled to step apart.
Grapple followers will know the 24-year-old as a lady who’s taking no prisoners on her approach to the highest of WWE. Educated by the legendary Greg Gagne of AWA fame, she has already held the NXT Championship and whereas solely being a part of WWE’s essential roster for a number of months, Stratton has wowed followers with some memorable performances, together with a scintillating exhibiting in Australia at The Elimination Chamber 2024, the place she threw warning to the wind and used her physique to fly via the sky and crush the competitors. Stratton could have finally come up quick in Perth, however the future seems as vibrant as her gymnasium outfits.
Stratton’s secret? “Tiffy Coaching” in fact!
Tiffany Stratton’s ‘Tiffy Coaching’ Exercises
Tremendous-fit Stratton has been preserving her 430,000 plus Instagram followers within the loop with what she likes to name “Tiffy Coaching,” and it seems that her exercises are fuelling her meteoric rise to the highest of the WWE ladies’s division. Listed here are the workouts that she undertakes in an instance full-body session, when being on the highway signifies that it’s all or nothing:
- Bench Press
- Triceps Dips
- Triceps Dips with Added Weight
- Rowing
- Standing Kettle Bell Press (alternating arms)
- Push-ups
- Inverted Barbell Rows
In one other submit, Stratton might be seen performing weighted pullups in a session with fellow WWE Famous person Ivy Nile. “It’s laborious work… and it’s expertise,” commented the epic athlete alongside the video. The longer term WWE champ has additionally offered followers with a devoted shoulders and triceps exercise.
Tiffany Stratton’s Shoulders and Triceps Exercise
“Look how frikkin jacked I’m,” stated the star as she demonstrated this exercise.
- Lateral Dumbbell Increase: 2 Units, 20 Reps (warmup)
- Entrance Dumbbell Raises: 2 Units, 20 Reps (warmup)
“I simply do these to get the blood pumping into my shoulders,” defined the assured star.
- Smith Machine Barbell Shoulder Press: 3 Units, 12-15 Reps, 1 Heavy Set of 8 Reps
- Strict Shoulder Increase
- Rear Lateral Increase
The units and reps weren’t given for the shoulder raises and rear lateral raises, since Stratton defined that the goal was to go heavy and strict, and work towards high quality over amount.
- Triceps Cable Pushdown
superset with
Single-arm Cable Pushdowns
Whereas Stratton is as versatile as they arrive within the wrestling ring, she can be a proponent of lifting heavy and dealing to failure within the gymnasium, as her muscular body illustrates. It’s not like she wants the ego enhance, however Stratton’s exercises are incomes her a ton of admiration on-line. “This barbie don’t play,” commented one fan. “Okay however this was really so useful so please hold sharing your exercises!” wrote one other. In fact, gaining followers is one factor, however turning into WWE champion would require the sweetness to place in a lot extra Tiffy Coaching… and that’s excellent news for all of us.
Catch Tiffany Stratton every week on WWE SmackDown, and comply with her “Tiffy Coaching” by way of Instagram right here!