- Does the UKSCA accreditation enhance you as a coach?
- Limitations to blood move restriction coaching
- Dash and plyometric coaching on sand?
Does the UKSCA accreditation enhance you as a coach?
Final week, Welsh Rugby Union Power and Conditioning (S&C) Coach Christopher Thomas shared a reflective put up on LinkedIn. Within the put up, Thomas talks about his expertise of buying the UK Power and Conditioning Affiliation (UKSCA) accreditation.
Thomas begins by commenting positively on the UKSCA workshops, which he feels are helpful to attend even in case you’re not trying to get accredited. Nevertheless, he additionally discusses a few of the challenges he confronted through the accreditation course of. He discovered the necessities to be rigorous and the method to be difficult, impacting his confidence as a coach.
Regardless of these difficulties, Thomas believes that the accreditation course of gave him invaluable abilities and a powerful mindset that made him a greater coach for his athletes. He mirrored on how he was capable of higher clarify and justify his strategies to his athletes after buying the accreditation.
In conclusion, Thomas extremely recommends the difficult UKSCA accreditation and believes that it could actually “empower coaches to succeed in their full potential”. In case you’re all for discovering out what S&C accreditation is greatest for you, take a look at our weblog: Finest Power And Conditioning Accreditations
Limitations to blood move restriction coaching
Blood Movement Restriction (BFR) coaching is a method used to complement common coaching routines, which may result in improved muscle beneficial properties and enhanced efficiency. Though it’s typically thought-about protected, some folks nonetheless have issues about its security.
A latest research surveyed 397 healthcare practitioners to discover the potential obstacles to BFR coaching. The research discovered that 308 practitioners had beforehand prescribed BFR coaching to their sufferers. The survey revealed that the primary barrier to implementing BFR coaching was an absence of kit and schooling, with over half of the respondents citing these points. Moreover, 31% of the respondents expressed issues in regards to the security of BFR coaching.
To handle these issues, the research recommends creating instructional sources that spotlight the advantages and protected utility of BFR coaching. Moreover, BFR coaching should change into extra reasonably priced and handy for healthcare practitioners to make it extra accessible.
Many coaches could relate to the necessity for extra schooling on BFR coaching and reasonably priced BFR gear, as highlighted on this research performed with healthcare practitioners.
Dash and plyometric coaching on sand?
A latest research examined the consequences of a six-week mixed dash and plyometric coaching routine on sand. The research concerned seaside handball gamers who accomplished three 40-minute plyometric and dash coaching periods per week through the six weeks.
Along with this coaching, the contributors continued with their common seaside handball coaching periods. The research discovered that the contributors who underwent the dash and plyometric coaching intervention confirmed vital enchancment of their squat leap check, countermovement leap check, 15-meter dash check, and handball-specific throwing checks, in comparison with a management group.
The outcomes indicated {that a} six-week plyometric and dash coaching intervention can enhance athletic efficiency and sport-specific abilities. Extra importantly, the research discovered that coaching on sand can nonetheless produce enhancements in plyometric and dash capability. If you’re a coach of athletes who play on sand and need to improve their athletic capability, this research is very beneficial.
From us this week:
>> New course: Hydration
>> New podcast: Growing Elite-Degree Motivation
>> New infographic: Day by day Really useful Water Consumption
>> New article: 15 Finest Barbells For House Gyms
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