Tsigi Gebreselama ran 30:04.45 for the ten,000m on the monitor (June 2023), and he or she will probably be racing the PARIS TEN on Saturday, March 16, 2023. We expect she’s going to play a large half on this thrilling 25-lap race.
Tsigi Gebreslama is racing the PARIS TEN on Saturday, March 16, 2024.
The PARIS TEN is an Olympic qualifier for the ten,000 meters.
The qualifying requirements are inflexible, requiring 27:00.00 for Males and 30:40.00 for Ladies. The 25-lap race is among the most difficult distances and is far totally different from the highway 10k. It’s each mentally demanding and requires glorious preparation. Within the 10,000m, one is aware of when they’re having a nasty race fairly early, and in an ideal 10,000m race, one has to take the race, one lap at a time. Most prime elites will run 3-4 10,000m in a season. Some elites have instructed me they might race highway 10ks every weekend, however racing the ten,000m on the monitor is a distinct story.
The sphere for this girls’s 10,000 has some incredible runners. Alicia Monson, the American report holder, Jess Warner-Judd, and World Championship bronze medalist Emily Infeld are among the many prime runners.
Many haven’t thought of Tsigi Gebreselama. Tsigi is a half-marathon specialist who has run a 10k on the highway in 30:28 and 30:04 on the monitor.
Final 12 months, Tsigi took the silver within the scorching and humid World Cross Nation Champs in Bathhurst, Australia. On the World Street Championships in Riga, Latvia, Tsigi took 4th within the Half Marathon Champs in 1:07.50.
On the Ras Al Khaimah Half Marathon on February 24, 2024, Tsigi Gebreselema took on Peres Jepchirchir, who took first within the World Athletics Half Marathon Championships and defeated all comers, operating a PB of 65:14.
Tsigi stayed up entrance a lot of the race and broke away from her pursuers with a protracted stride and focus, placing 30 seconds between her and second-place finisher Arabel Yeshanah, additionally of Ethiopia.
I did a brief interview with the On Athletic Membership athlete, who was fairly considerate and has a lovely grasp of English, as my Amharic is non-existent.
What did I be taught?
Tsigi loves the ten,000 meters and sees that occasion as her focus for Paris. The few weeks earlier than the half marathon, she ran a 32:59.1 for 10,000m at altitude in Nairobi, Kenya.
She has run moderately quick on the roads, and I believe she will probably be within the warmth of issues if she will get over jet lag in California.
Tsigi Gebrselama has PBs at 3,000m of 8:38.20 (2021) and 14:43.90 at June 16 2022 in Bislett.
Tsigi’s PB at 10,000 meters is 30:04.45, which he ran on June 3, 2023, on the FBK Video games in Hengelo, The Netherlands.
As a junior, Tsigi took bronze within the 2018 U20 World Indoor Champs at 8:59.20. In 2019, She took bronze within the 2019 World Cross Nation U20 race.
This athlete has some critical expertise and must be battling Alicia Monson on Saturday evening, March 16, 2024. Tsigi has the second qualifying quickest time within the PARIS TEN.
Don’t miss this race on Saturday at San Juan Capistrano Excessive Faculty. The streaming video is on the market proper right here.
You possibly can benefit from the interview proper right here!
This can be a brief, enjoyable interview with Tsigi Gebreselama, the winner of the 2024 Ras Al Khaimah half marathon, in 65:14! Tsigi received by 30 seconds. The world Xc silver medalist from #bathurst2023, will probably be race at The TEN, as she famous within the interview. The TEN is March 16, 2024,… pic.twitter.com/JYRSKqDfur
— RunBlogRun (@RunBlogRun) February 25, 2024